From Burnout to Breakthrough: A Conversation with Dr. Neha Sangwan (Part Two)

Episode Information

Raj and Dr. Neha Sangwan conclude their exploration into how to heal burnout and reclaim your power, passion, and purpose. This episode is a must-listen for anyone who wants to live a more empowered, passionate, and fulfilling life. Raj and Neha discuss how our greatest strengths can also be our greatest weaknesses when we overuse them or misuse them. They challenge us to rethink the corporate culture that rewards over-delivering and doing more with less, and to recognize the signs of burnout before it’s too late. Neha explains how balance and self-care are essential for tapping into our full potential and sharing our gifts with the world. She encourages us to learn our limits and to respect them, not as a sign of weakness, but as a sign of wisdom and self-love. Raj and Neha remind us that we are not machines, but human beings who need to care for ourselves first before we can care for others. They inspire us to be mindful of our boundaries and to honor them as a way of honoring ourselves. By doing so, we can create a sustainable lifestyle that allows us to shine our light brightly and authentically.